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You know that quilting makes you feel good, but now there's scientific evidence to back up what you've always suspected-not only does quilting make you happy, it's actually good...

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The journey to attain ultimate health and wellness begins with building a lifestyle which supports you. A health and wellness oriented lifestyle is built by making healthy habits and...

Alternative Treatments For Lower Back Pain Relief

Back pain can be debilitating. Studies have shown that over $61 billion a year in lost productive can be attributed to back problems. The good news is that many...

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